About Therapy
During therapy there may be instances of being in touch with painful emotions, sometimes for the first time, which may temporarily lead to feeling worse. This is part of the process of facing and learning to understand one’s feelings.
The process of therapy can make people question the way they live their lives and make relationships. It is important that people try not to make major life decisions whilst they are in such periods of upheaval; because the decisions may be impulsive or before the underlying issues have been understood. Sometimes, however, important decisions have to be made, and therapy should then provide a place for reflection and considering the options.
Counselling and Psychotherapy provide a safe and confidential setting in which to explore thoughts, worries, feelings, memories and aspirations, as well as a supportive relationship in times of crisis.